Zinc, Zn in Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Calculator

Poultry Products

In 100 g (Grams) of Chicken, skin (drumsticks and thighs), with added solution, cooked, braised there is 0.63 mg of Zinc, Zn.


Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

Chicken, skin (drumsticks and thighs), with added solution, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, skin (drumsticks and thighs), with added solution, cooked, braised are listed below.

Water 46.96 g
Energy (calorie) 403 kcal
Energy (joule) 1688 kJ
Protein 12.26 g
Total lipid (fat) 38.94 g
Ash 0.84 g
Carbohydrate, by difference 1 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 14 mg
Iron, Fe 0.65 mg
Magnesium, Mg 12 mg
Phosphorus, P 112 mg
Potassium, K 146 mg
Sodium, Na 139 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.029 mg
Manganese, Mn 0.016 mg
Selenium, Se 15.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.04 mg
Niacin 3.3 mg
Vitamin B-6 0.144 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 36.2 mg
Betaine 10.6 mg
Vitamin B-12 0.27 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 44 µg
Retinol 44 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 147 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated 10.605 g
4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.004 g
10:0 decanoic, capric fatty acid 0.005 g
12:0 dodecanoic, lauric fatty acid 0.021 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.215 g
15:0 monounsaturated fatty acid 0.026 g
16:0 hexadecanoic, palmitic fatty acid 8.382 g
17:0 heptadecanoic, margaric fatty acid 0.042 g
18:0 octadecanoic, stearic fatty acid 1.858 g
20:0 eicosanoic, arachidic fatty acid 0.027 g
22:0 saturated fatty acid 0.02 g
24:0 saturated fatty acids 0.003 g
Fatty acids, total monounsaturated 17.201 g
14:1 monounsaturated fatty acid 0.084 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 2.694 g
16:1 cis monounsaturated fatty acid 2.677 g
16:1 t monounsaturated fatty acid 0.017 g
17:1 monounsaturated fatty acid 0.034 g
18:1 undifferentiated 14.143 g
18:1 cis 14.008 g
18:1 trans 0.135 g
20:1 eicosenoic, gadoleic 0.241 g
22:1 undifferentiated, docosenoic, erucic 0.005 g
22:1 c saturated fatty acid 0.005 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 7.994 g
18:2 undifferentiated 7.328 g
18:2 n-6 c,c 7.183 g
18:2 conjugated linoleic acid (CLAs) 0.052 g
18:2 t not further defined 0.093 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.375 g
18:3 n-3 c,c,c (ALA) 0.375 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0.009 g
20:2 n-6 c,c 0.042 g
20:3 undifferentiated 0.061 g
20:3 n-3 0.002 g
20:3 n-6 0.059 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.121 g
20:5 n-3 (EPA) 0.007 g
22:4 polyunsaturated fatty acids 0.029 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.013 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.006 g
Fatty acids, total trans 0.245 g
Fatty acids, total trans-monoenoic 0.152 g
Fatty acids, total trans-polyenoic 0.093 g
Cholesterol 124 mg
Tryptophan 0.061 g
Threonine 0.389 g
Isoleucine 0.347 g

Nutrients in Chicken, skin (drumsticks and thighs), with added solution, cooked, braised